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How I Began and Where I’m Headed

I’ve been a fully-certified Mental Wellness Consultant since 2000, helping my clients throughout the San Francisco area achieve their wellness goals. I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals.

The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life.

Get in Touch
This service is not available, please contact for more information.

Hatha Flow (Beginner Friendly)

A Gentle Introduction To Yoga, Breathe and Movement.

  • 12 Canadian dollars
  • 164 Avenue NW

Service Description

Yoga has the power to calm the mind and strengthen the body, it can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance. We'll focus on strength and flexibility, and you'll leave feeling relaxed and balanced. "The Body Benefits From Movement, and the Mind Benefits from Stillness" Sakyong Mipham Location will be provided upon registration, payment can be made to prior to class or cash day of class

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hrs in advance

Contact Details


Edmonton, AB, Canada

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